Piyo Glassful: 10 delicious drinks to boost immunity this winter

Ginger-turmeric tea This drink combines anti-inflammatory turmeric and digestion-boosting ginger, making it a powerful immunity booster.

Honey-lemon water Packed with lemon’s vitamin C and honey’s antibacterial properties, this soothing drink aids immunity.

Amla (Indian Gooseberry) juice Amla is rich in vitamin C and antioxidants that help to strengthen the immune system and combat winter infections.

Masala chai Spiced with cloves, cinnamon and ginger, this Indian tea offers warmth and immune-boosting properties.

Golden milk A mix of milk, turmeric and spices, this traditional drink helps fight colds and promotes overall health.

Green tea with lemon Loaded with antioxidants, green tea boosts immunity and lemon adds an extra dose of vitamin C.

Kadha (Herbal decoction) This traditional Indian remedy with tulsi, ginger, cloves and black pepper wards off winter ailments.

Hot apple cider with cinnamon This comforting drink has antioxidants and flavonoids to enhance your body’s defence mechanisms.

Beetroot-carrot juice Loaded with vitamins A, C and iron, this juice enhances immunity and supports skin health during dry winters.

Chamomile tea with honey Known for its calming properties, chamomile also supports the immune system when paired with honey.

10 benefits of drinking cardamom water daily