Pineapple Power: 10 health benefits you need to know

Boosts immunity  Rich in vitamin C, pineapple strengthens the immune system while helping to fight infections, colds and flu effectively.

Aids digestion Pineapple contains bromelain, an enzyme that improves digestion, reduces bloating and helps break down proteins for better gut health.

Supports weight loss  Low in calories and high in fibre, pineapple keeps you full longer while curbing hunger and aiding weight management.

Promotes healthy skin Antioxidants and vitamin C help fight ageing, reduce acne and promote a healthy, glowing complexion.

Improves eye health Packed with beta-carotene and vitamin A, pineapple supports good vision and reduces the risk of macular degeneration.

Strengthens bones  Pineapple is high in manganese and helps build and maintain strong bones along with reducing the risk of osteoporosis.

Reduces inflammation  Bromelain has anti-inflammatory properties that help relieve arthritis pain, muscle soreness and post-workout inflammation.

Supports heart health  Rich in antioxidants and potassium, pineapple helps regulate blood pressure and reduce the risk of heart disease.

Boosts energy  Natural sugars and vitamin B1 (thiamine) help convert food into energy, keeping you active throughout the day.

Enhances mood  Contains serotonin-boosting compounds that help reduce stress and anxiety. It further improves overall mental well-being.

10 Indian fruits that are packed with Vitamin C