Mental Health Exercises you can practise

Deep Breathing: Inhale deeply through the nose, hold briefly, then exhale slowly through the mouth

Mindfulness Meditation: Focus on the present moment, observing thoughts and sensations without judgment

Progressive Muscle Relaxation: Tense and relax each muscle group from head to toe, promoting relaxation

Journaling: Write down thoughts and feelings to gain insight, reduce stress, and improve emotional well-being

Gratitude Practice: Reflect on things you’re grateful for each day, fostering a positive outlook and resilience

Visualization: Imagine peaceful scenes or positive outcomes to reduce anxiety and enhance mood

Mindful Walking: Pay attention to each step, sensations in the body, and surroundings while walking

Self-Compassion Exercises: Treat yourself with kindness and understanding, practicing self-compassion in difficult moments