Magnesium Matters: 10 fruits your body will thank you for
Bananas
Bananas provide about 32 mg of magnesium per medium fruit. They’re also rich in potassium and vitamin B6, making them an easy, on-the-go snack that supports nerve and muscle function.
Avocados
Technically a fruit, avocados offer around 58 mg of magnesium per cup. They’re also high in healthy fats and fibre, helping improve heart health while supporting bone and nerve function.
Figs
Dried figs contain about 50 mg of magnesium per 100 grams. They’re also high in calcium and fibre, making them a nutritious snack for digestion and bone support.
Blackberries
These berries pack 29 mg of magnesium per cup. Loaded with antioxidants, vitamin C, and fibre, these fruits are great for brain function and inflammation control.
Papayas
One medium papaya provides about 30 mg of magnesium. It’s also rich in vitamin C, folate, and digestive enzymes that help maintain a healthy gut and immune system.
Kiwis
A single kiwi gives you around 17 mg of magnesium. It’s also loaded with vitamin C, antioxidants, and fiber, helping with immunity, digestion, and blood pressure regulation.
Guavas
One cup of guava contains approximately 36 mg of magnesium. It’s a vitamin C powerhouse and supports metabolism, immune health, and skin repair.
Raspberries
Raspberries provide about 27 mg of magnesium per cup. These fibre-rich fruits help manage blood sugar and inflammation, while also offering manganese and vitamin K.
Watermelon
Two cups of watermelon offer about 28 mg of magnesium. It’s hydrating, refreshing, and supports muscle function and blood pressure, especially during hot weather.
Dates
Dates provide about 54 mg of magnesium per 100 grams. They’re naturally sweet, high in iron, and often used to support energy levels and mineral balance during fasting or workouts.