Listen to your body: 10 signs your liver needs help
An overworked liver struggles to filter toxins efficiently, leaving you feeling drained and sluggish even after adequate rest. Persistent tiredness may signal that your liver needs attention and detoxification support.
Chronic fatigue
Chronic fatigue
Bloating, indigestion and gas can result from poor bile production, which is essential for fat digestion. If these symptoms are frequent, your liver may be under stress and not functioning optimally.
Digestive issues
Digestive issues
A telltale sign of liver distress, jaundice occurs when excess bilirubin builds up in the blood due to impaired liver processing. It needs immediate medical evaluation.
Yellowing eyes or skin (Jaundice)
Yellowing eyes or skin (Jaundice)
Changes in urine or stool colour, especially if urine is dark coloured while stools are light-coloured. This may indicate bile flow disruption, suggesting your liver isn’t metabolising waste properly.
Dark urine and pale stools
Dark urine and pale stools
A sluggish liver can’t effectively process fats and toxins, leading to fat accumulation. If you’re gaining weight despite diet and exercise, it could be linked to liver overload.
Unexplained weight gain
Unexplained weight gain
Acne, itchiness or rashes may appear when toxins are not eliminated properly through the liver, forcing your skin to help in detoxification, which is a sign of internal imbalance.
Skin problems
Skin problems
When the liver can’t clear out toxins efficiently, they may affect brain function, causing mental fatigue, memory lapses and difficulty focusing, which is a symptom often overlooked.
Brain fog and poor concentration
Brain fog and poor concentration
The liver affects hormone balance and detox. When stressed, it may contribute to mood instability, irritability or low mood due to toxin buildup and neurotransmitter disruption.
Mood swings or depression
Mood swings or depression
Frequent headaches
Frequent headaches
Toxic overload and impaired blood filtration can trigger inflammation and headaches. If you experience frequent and unexplained headaches, a stressed liver could be a hidden factor.
Bad breath or body odour
Bad breath or body odour
A foul body smell or persistent bad breath even after good hygiene may indicate your liver isn’t clearing toxins effectively, causing them to exit through skin or breath instead.