Keep cool during a heatwave with these foods

Watermelon is hydrating and refreshing, helping you stay cool during scorching heatwaves.

Cucumber contains high water content, making it perfect for cooling down in extreme heat.

Coconut water replenishes electrolytes and keeps you hydrated in sweltering temperatures.  

Mint leaves have a natural cooling effect, making them ideal for summer drinks and salads.

Yoghurt is rich in probiotics and provides a refreshing, cooling sensation on hot days.

Citrus fruits like oranges and lemons are hydrating and packed with vitamin C.  

Berries such as strawberries and blueberries are light, hydrating, and full of antioxidants.  

Salads with leafy greens are hydrating and easy to digest, perfect for hot weather.

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