Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you’re hungry, and stop when you’re satisfied
Eat Mindfully: Engage your senses while eating. Chew slowly, savor flavors, and be present in the moment
Respect Your Cravings: Allow yourself to enjoy a variety of foods, including those you crave. Depriving yourself may lead to overeating later
Embrace Satisfaction: Choose foods that satisfy both your taste buds and your nutritional needs
Reject Diet Mentality: Let go of restrictive diet thinking. Focus on nourishing your body rather than following strict rules or counting calories
Honor Your Feelings: Recognize the emotional aspects of eating. Find alternative ways to cope with emotions without turning to food for comfort.
Cultivate Self-Compassion: Be kind to yourself. Understand that eating patterns may vary, and it’s okay. Practice self-compassion and avoid self-judgment related to food choices