Have kidney stones? Here’s what to eat and to avoid
High-calcium dietFoods that are rich in calcium such as milk or broccoli can help reduce the risk of formation of kidney stones.
Citric fruitsCitric fruits such as lemons or oranges prevent kidney stone formation.
Plant-based proteinRegulate the consumption of animal-based protein and switch to plant-based proteins like lentils or beans as beans or lentils decreases the risk of kidney stones.
Dairy productsIncorporate dairy products such as yoghurt or cheese as it helps prevent kidney stones.
Low-oxalate foodsTry to limit the intake of high-oxalate foods like spinach or rhubarb and consume low-oxalate foods as high-oxalate foods are linked to kidney stone formation.
Vitamin DIncorporate foods that are rich in Vitamin D such as mushrooms or cheese as vitamin D absorbs more calcium.
WaterDrink plenty of water and keep yourself hydrated as water prevents kidney stone formation.
Avoid sugary drinksAvoid sugary drinks as they can increase the risk of formation of kidney stones.
Avoid salty foodsIf you want to prevent kidney stones, then strictly avoid salty foods and foods that are high in sodium.
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