Hair loss?  Eat these 9 foods to avoid losing your precious tresses

Egg Egg yolk contains good fatty acids that moisturises the scalp and hair, keeps it smooth, and prevents hair breakage. You can also apply an egg mask for hair growth.

Meat Protein, vitamins, and minerals in poultry meat provides essential nutrients to nourish the hair and prevent hair fall and balding.

Lentils We often tend to underestimate lentils. However, they are rich in protein and plays an important role in healthy hair development.

Fish  Fish is high in protein and omega-3 fatty acids, both of which improve hair health and minimise hair thinning.

Walnuts Walnuts are renowned as “hair food” because they contain omega-3 fatty acids, which are necessary ingredients for healthy and beautiful hair.

Almonds Consuming four-five soaked almonds every day will strengthen your hair and promotes healthy hair development.

Bell Peppers  Vitamin C in bell peppers help prevent hair breakage and dryness, making them one of the best choice to treat hair loss.

Spinach Spinach is a leafy green vegetable high in calcium, iron, magnesium, phosphorus, folic acid, and vitamins. These nutrients are required for proper hair development.

Sweet potatoes Sweet potatoes include copper, iron, zinc, and protein, all of which contribute to hair loss. It also lessens the destructive effects of free radicals, which are a key cause of hair loss and greying.