Gym Booster: 10 pre-workout foods you should try

Banana with peanut butter A quick energy boost packed with carbs and healthy fats. Bananas fuel muscles, while peanut butter offers sustained energy, making this combo ideal for pre-workout snacking.

Oats with berries Rich in complex carbs and fibre, oats provide long-lasting energy. Add antioxidant-rich berries for a vitamin boost. Perfect for morning workouts needing steady fuel without feeling heavy.

Greek yoghurt with honey Creamy Greek yogurt offers protein to support muscles, while honey provides fast-digesting carbs. This combo aids performance and prevents hunger mid-workout without weighing you down.

Whole grain toast with avocado Loaded with fibre and healthy fats, this combo stabilises energy levels. Add a sprinkle of salt for electrolytes. This is great before endurance or strength training sessions.

Apple with almonds Apples provide quick carbs for energy, while almonds add protein and good fats. Light yet satisfying, this snack helps you power through shorter or moderate workouts.

Smoothie with banana and protein powder Blend a banana with milk, protein powder and a spoon of oats. Easy to digest, nutrient-rich and hydrating are some factors that make it perfect for pre-workout fuel on the go.

Boiled eggs with whole wheat crackers Eggs give high-quality protein, while crackers supply complex carbs. Together, they keep your blood sugar steady and muscles energised during weight training or cardio.

Cottage cheese with pineapple A light mix of protein and natural sugar. Cottage cheese supports muscles and pineapple adds digestive enzymes and quick energy. Consume it 45–60 minutes before gym time to get some much-needed energy.

Brown rice with grilled chicken A small portion of this balanced mini meal delivers protein and slow-digesting carbs. It is best to consume this before an intense workout when you’ve got a little extra time to digest and fuel up.

Dates with walnuts Dates provide quick-release carbs and walnuts offer healthy fats and protein. This energising and easily portable snack is great before a high-intensity or resistance workout.

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