Green Coffee 101: Everything you need to know about this beverage
About green coffee
Green coffee refers to unroasted coffee beans. Coffee beans are naturally green in colour as they have not yet gone through the process of roasting. It’s often consumed as a supplement or brewed drink.
Supports weight loss
Green coffee contains chlorogenic acid, which may help reduce fat absorption and boost metabolism. It can support weight loss when combined with a healthy diet and regular exercise.
Regulates blood sugar
Chlorogenic acid in green coffee can improve insulin sensitivity and slow glucose absorption, which helps stabilise blood sugar levels, thus making it beneficial for managing or preventing type 2 diabetes.
Lowers blood pressure
Some studies suggest green coffee can help lower systolic and diastolic blood pressure by relaxing blood vessels and reducing cortisol, the stress hormone linked to hypertension.
Boosts metabolism
The compounds in green coffee may increase basal metabolic rate, helping the body burn more calories at rest and during activity, making it useful for overall energy balance.
Acts as an antioxidant
Green coffee is rich in antioxidants, particularly chlorogenic acid, which helps fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases and premature ageing.
Enhances mood and focus
The moderate caffeine content in green coffee can boost alertness, concentration, and mental clarity without the jitteriness often caused by regular coffee, making it a milder stimulant.
Improves heart health
By lowering blood pressure and reducing inflammation, green coffee supports heart health. Its antioxidants may also prevent cholesterol buildup and protect blood vessels from damage.
Aids in detoxification
Green coffee may support liver function by helping to flush out toxins, thanks to its antioxidant content and mild diuretic properties that promote better waste elimination.
Reduces hunger cravings
Chlorogenic acid may influence appetite-regulating hormones and delay glucose release, which helps curb unnecessary snacking and overeating, thus, supporting long-term weight management goals.
Supports healthy skin
Antioxidants in green coffee may improve skin texture, reduce signs of ageing, and protect against UV damage, making it a natural addition to beauty and skincare routines.