Go purple: 10 superfoods to include in your diet today

Purple cabbage Also known as red cabbage, this is packed with antioxidants, vitamins C and K and a crunchy texture.

Eggplant/Brinjal Rich in fibre and phytonutrients, eggplant, also known as brinjal, have a unique and versatile flavour.

Purple sweet potatoes  High in antioxidants like anthocyanins and a good source of complex carbohydrates.

Blackberries  Loaded with vitamins, fibre and antioxidants, this is perfect for snacks or desserts.

Purple grapes  Purple grapes are full of resveratrol, an antioxidant that supports heart health.

Beetroot  Known for their vibrant colour, they boost blood flow and improve stamina.

Plums  A delicious source of vitamins, fibre and natural sweetness.

Purple carrots A colourful alternative to regular carrots, rich in beta-carotene and anthocyanins.

Purple cauliflower  A striking vegetable that offers fibre, vitamin C and antioxidants

Acai berries A superfood rich in antioxidants and nutrients, it is often used in smoothies and bowls.

9 incredible reasons to add persimmon to your diet