Fuel your day: 10 protein-rich chicken breakfast must-tries
Chicken omeletteWhisk eggs with shredded chicken, onions and herbs for a hearty protein-packed omelette. It’s quick to make, low in carbs and keeps you full for hours.
Chicken stuffed parathaWhole wheat paratha stuffed with spiced minced chicken offers a protein-rich Indian breakfast option. Serve with yoghurt or chutney for a balanced and satisfying start.
Chicken and spinach scrambleSaute shredded chicken and spinach with eggs in olive oil. Rich in protein and iron, this low-calorie scramble is ideal for a quick and energising breakfast.
Chicken breakfast wrapGrilled chicken, scrambled eggs, veggies and cheese wrapped in a whole wheat tortilla. A protein-heavy, grab-and-go breakfast perfect for busy mornings or meal prep.
Chicken pohaThis is a twist on traditional poha using shredded chicken, flattened rice, turmeric and mustard seeds. Light, high in protein and easy to digest, it is great for an Indian-style breakfast.
Chicken and quinoa bowlCombine cooked quinoa, grilled chicken, avocado and veggies. This is a high-protein, fibre-rich breakfast bowl that supports muscle repair and keeps you satisfied until lunch.
Chicken sausage and egg muffinsBake chopped chicken sausage, eggs, veggies and cheese in muffin tins. Easy to make ahead and reheat, these are ideal protein bombs for on-the-go mornings.
Chicken idliAdd minced chicken to fermented idli batter for a protein-boosted South Indian breakfast. Soft, steamed and easy on the stomach while providing lasting energy.
Chicken and moong dal chillaMake savoury pancakes using moong dal batter and shredded chicken. High in plant and animal protein, it’s great for a filling and nutritious morning meal.
Chicken millet upmaWholesome millet cooked with spiced chicken and veggies offers a nutrient-dense and protein-packed start. This is a great alternative to oats or semolina for health-conscious eaters.