From acidity to weight gain, 9 side-effects of eating curd

May lead to constipation Although it has not been proven, some studies suggest that people with weaker digestion should avoid having curd as it can promote constipation.

Acidity Consuming dahi can lead to acidity if it is not eaten at the proper time. Dahi should not be consumed at night as it tends to create acidity. 

May lead to inflammation Anything in excess quantity is bad for the body. As per NDTV, curd contains casein protein that can lead to inflammation and pain in the joints.

Allergic reactions Some people are allergic to dairy products including dahi. Some of the symptoms include itching and swelling. Allergic people should avoid dahi at all costs. 

Cold sensitivity Curd has cooling properties which increases the chance of catching a cold. Thus, it is advisable to avoid eating curd if you have a cold.

Weight gain One of the downsides of consuming curd daily is gaining weight. It is best to avoid having large quantities of curd at a time.

Headaches We often tend to ignore that consuming certain foods for a long time and in large quantities leads to chronic headaches. Curd can cause splitting migraines. 

Escalate infections The bacteria or yeast present in the probiotics of curd can enter the bloodstream and cause infections in some individuals. 

High sodium content Some commercial curds contain high amounts of sodium, which can lead to hypertension in individuals.

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