Down It: 10 drinks that help keep cholesterol levels in check

Green Tea Rich in antioxidants called catechins, green tea has been associated with lowering LDL cholesterol levels. It’s also known to have anti-inflammatory properties that can benefit heart health.

Hibiscus Tea This herbal tea contains compounds that may help lower LDL cholesterol and triglycerides. Hibiscus tea is also known to have blood pressure-lowering effects.

Oat Milk Oats contain beta-glucans, a type of soluble fibre that helps reduce cholesterol levels. Oat milk is a dairy-free alternative that offers the benefits of these heart-healthy fibres.

Soy Milk Soy products contain plant compounds called phytosterols that can interfere with the absorption of dietary cholesterol.

Orange Juice Fortified orange juice containing plant sterols or stanols blocks the absorption of cholesterol in the intestines.

Beet Juice Beet juice consumption has been associated with a decrease in LDL cholesterol levels.

Almond Milk Almonds are high in monounsaturated fats, which are considered heart-healthy fats. Drinking almond milk in moderation can provide these beneficial fats.

Pomegranate Juice Pomegranate contains antioxidants that have been linked to reducing LDL cholesterol oxidation, which is a crucial step in the development of heart disease.

Ginger Tea Ginger has anti-inflammatory properties and may contribute to reducing LDL cholesterol levels. It’s also a warming and soothing drink.

Cranberry Juice Cranberries are rich in antioxidants and can potentially raise HDL (good) cholesterol levels while lowering LDL cholesterol.