Digestive Delights: 9 foods that naturally aid digestion

Yoghurt Yoghurt contains bacteria that are good for our gut health. It improves digestion and reduces the risk of constipation.

Papaya Papaya contains papain, which is known to break down protein and reduce symptoms of irritable bowel syndrome (IBS).

Ginger For ages, ginger has been a magical remedy to cure nausea and indigestion.

Avocado Every healthy meal is incomplete without avocados as it contains healthy fats and essential nutrients. It promotes healthy digestion.

Peppermint From increasing food movements to aiding indigestion, peppermint oil contains certain compounds which can do wonders in promoting digestion.

Leafy green vegetables Leafy green vegetables such as spinach or broccoli are rich in fibre, which relieves constipation and promotes healthy digestion.

Whole grains Whole grains such as oats or barley are rich in fibre and other nutrients which keep your gut healthy.

Sauerkraut Rich in probiotics, sauerkraut helps break the food molecule into smaller digestible parts for easy digestion.

Kiwi A fibre-rich food is known to relieve constipation. It was seen in the American Journal of Gastroenterology that eating two kiwis a day keeps your gut healthy and safe.

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