Cool off naturally: 10 best fruits to eat in summer

Mango The king of summer fruits is rich in vitamins A and C. It helps to boost immunity, improve skin health and satisfy sweet cravings.

Watermelon These are a good source of hydration along with antioxidants, electrolytes and vitamins to keep you cool and energised in hot weather.

Pineapple Pineapple is a tropical delight that contains bromelain and helps to aid digestion, reduce inflammation and enhance immunity with high vitamin C content.

Papaya Loaded with digestive enzymes, fibre and antioxidants, papaya promotes gut health, glowing skin and strong immunity.

Lychee  Juicy, sweet and rich in vitamin C, supporting hydration, digestion and a healthy immune system.

Peach  A delicious, fibre-rich fruit that improves digestion, enhances skin glow and provides essential vitamins and antioxidants.

Cherry   Packed with antioxidants and anti-inflammatory compounds, cherries help reduce muscle soreness, promote sleep and boost heart health.

Guava  High in fibre, vitamin C and antioxidants, guava boosts digestion, supports immunity and regulates blood sugar levels.

Plum This is a juicy fruit rich in fibre that aides digestion, improves skin health and reduces the risk of chronic diseases.

Blackberries  Loaded with vitamins, fibre and antioxidants, blackberries support brain health, digestion and glowing skin.

10 easy ways to enjoy  the king of fruits for breakfast