Consume without guilt: 9 Indian snacks under 100 calories

Roasted chana (chickpeas) A small handful (about 30 grammes) of roasted chana is a protein-rich, crunchy snack with only around 90 calories.

Steamed dhokla A piece of dhokla (30-40 grammes) is light and fluffy and contains roughly 50-60 calories, making it a low-calorie delight.

Sprouts salad A bowl of mixed sprouts with chopped veggies and a dash of lime has about 80 calories and is packed with nutrients.

Masala corn A cup of boiled sweet corn mixed with spices and lime juice is a filling snack with about 85-90 calories.

Cucumber slices with chaat masala Refreshing and crunchy and cucumber slices with a sprinkle of chaat masala contain less than 50 calories.

Makhana (fox nuts) A small bowl (about 20 grammes) of roasted makhana seasoned with spices provides around 80-90 calories.

Vegetable upma A small portion (50 grammes) of vegetable upma is light and wholesome, with approximately 90 calories.

Tomato or clear vegetable soup A bowl of light tomato or vegetable soup contains about 60-80 calories and is comforting and nutritious.

Fruit chaat A small bowl of diced fruits like papaya, apple, and pomegranate sprinkled with chaat masala is about 90 calories.

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