Bye-bye, jet lag! 10 travel-friendly superfoodsto fight jet lag
BananasRich in potassium and magnesium, bananas help relax muscles and regulate sleep, easing fatigue from time zone changes.
Chia seedsPacked with omega-3s and fibre, chia seeds boost hydration, support digestion and help stabilise energy levels post-flight.
Almonds High in magnesium and protein, almonds promote restful sleep and maintain blood sugar, reducing irritability and sluggishness.
Greek YoghurtGreek yoghurt is full of probiotics and protein that help to aid digestion, support gut health and help rebalance energy post-travel.
GingerKnown for easing nausea and boosting digestion, ginger also supports circulation and reduces inflammation linked to jet lag fatigue.
SalmonOmega-3-rich salmon supports brain health, regulates melatonin production and helps normalise your circadian rhythm after long flights.
KiwiLoaded with antioxidants and serotonin, kiwi naturally promotes sleep and helps reset your internal clock after travel.
OatsA complex carbohydrate that sustains energy, oats also help produce melatonin, improving sleep quality after a time-zone switch.
Coconut waterA natural electrolyte-rich drink, coconut water helps rehydrate your body and fights jet lag-induced fatigue and muscle cramps.
BlueberriesBursting with antioxidants and vitamins, blueberries boost immunity, fight oxidative stress and support cognitive function during jet lag recovery.