Brighten Your Smile: Natural Teeth Whitening Methods

1. Baking Soda and Water Paste Mix baking soda with water to form a paste and brush your teeth for natural whitening.

2.Coconut Oil  Swish coconut oil in your mouth for 15 minutes daily to remove stains and whiten teeth.  

3. Using Hydrogen Peroxide Rinse  Dilute hydrogen peroxide with water and rinse your mouth to help lighten stains naturally.

4. Eating Crunchy Fruits and Vegetables  Apples, carrots, and celery act as natural abrasives that clean and whiten your teeth.

5. Brushing with Activated Charcoal Use activated charcoal toothpaste to absorb and remove surface stains for a whiter smile.

6. Rub banana, orange, or lemon peels The peels of these fruits contain citric acid, which theoretically helps in teeth whitening.

Avoid these foods to keep cavities at bay