Breathe easy: 9 herbs to combat air pollution

Tulsi Known for its powerful antioxidant and anti-inflammatory properties, Tulsi can help protect your respiratory system from damage caused by pollutants.

Turmeric Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects which help reduce the toxic effects of inhaling polluted air.

Ginger The compounds responsible for ginger’s flavour have anti-inflammatory properties that can help soothe irritated respiratory tracts.

Garlic Besides adding a flavour boost to food, garlic contains compounds like allicin which have antioxidant and anti-inflammatory properties that can help protect your lungs.

Thyme Thyme has antispasmodic properties that can help soothe irritated airways, relieve bronchial spasms and protect against infection.

Peppermint Peppermint can help clear congestion and soothe irritated respiratory passages, making it beneficial for those exposed to air pollution.

Licorice root Known for soothing asthma and bronchitis, licorice root contains anti-inflammatory properties that help in various lung infections.

Cayenne pepper Rich in compound capsaicin, cayenne pepper helps reduce the formation of mucus and relieves the respiratory tract.

Ashwagandha Besides boosting respiratory health, ashwagandha strengthens immunity and improves overall health.

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