High in healthy fats, vitamins and minerals, avocados hydrate your scalp and add shine to your hair.
Blueberries
Blueberries have antioxidants that protect the hair from the damage caused by free radicals.
Apples
The vitamins in apples promote scalp health and enhance hair growth. The fruit also helps boost keratin production which makes hair strong and smooth.
Grapes
Packed with antioxidants, grapes improve blood circulation to the scalp, encouraging hair growth.
Papayas
Papayas are a powerhouse of vitamin A, which improves scalp health. It also works as a natural conditioner and prevents dandruff.
Pineapples
Rich in bromelain and vitamin C, pineapples reduce hair fall and add natural shine. It is also rich in calcium, which prevents hair loss.
Guavas
Guavas are loaded with vitamin C and help thicken hair strands and prevent breakage. Guava leaves are also a rich source of nutrients that boost hair growth.
Kiwis
These green wonders are full of vitamin E, which promotes hair growth and prevents premature greying.
9 Fruits and vegetables you must wash before eating