Rock salt, also known as Himalayan pink salt, has been touted for its potential health benefits when consumed in moderation. Here are some benefits of adding rock salt to your diet.
Rich in minerals: Rock salt contains over 80 minerals, including iron, potassium, and magnesium.
Replenishes electrolytes: Helps maintain fluid balance and supports nerve function.
Promotes digestion: Stimulates digestive enzymes and improves nutrient absorption.
Reduces bloating: Helps regulate fluid balance and alleviate bloating.
Anti-inflammatory: May reduce inflammation and improve immune function.
Antibacterial properties: Helps combat bacterial infections.
Lowers blood pressure: May help regulate blood pressure.
Improves respiratory health: Helps alleviate respiratory issues like asthma.
Supports bone health: Rich in minerals essential for bone health.
Reduces muscle cramps: Helps regulate muscle function.