Beat the sniffles: 10 fruits that help you recover faster

Orange Packed with vitamin C, oranges help boost immunity, reduce inflammation and fight cold symptoms. Their hydrating juice also soothes sore throats and keeps you refreshed during illness.

Pineapple Pineapple contains bromelain, an enzyme with anti-inflammatory properties that helps break down mucus and ease coughs. It’s also rich in vitamin C and aids faster respiratory recovery.

Banana Gentle on the stomach and easy to digest, bananas provide energy, potassium and help soothe throat irritation. They’re ideal when the appetite is low during cold or fever.

Papaya Loaded with vitamin C and antioxidants, papaya helps strengthen immunity and reduce mucus buildup. Its digestive enzymes also support gut health, which can be weakened during illness.

Guava Guava has exceptionally high vitamin C content, boosting immune response and shortening cold duration. Its astringent properties can also help reduce throat inflammation and relieve coughing.

Apple “An apple a day” holds true with being rich in antioxidants and fibre. Apples support the immune system and keep hydration up, making them ideal during a cold and cough.

Pomegranate This fruit is full of vitamin C and anti-inflammatory compounds. Its juice soothes sore throats, boosts immunity and fights bacteria that may worsen cold symptoms.

Kiwi Kiwi offers a potent dose of vitamin C and antioxidants that enhance white blood cell function. It also helps clear nasal congestion and supports respiratory health.

Blueberries Rich in antioxidants, especially flavonoids, blueberries can help reduce inflammation and support immune cells. They may lessen the severity and duration of cold symptoms.

Lemon Though tart, lemons are a vitamin C powerhouse. Their juice mixed with warm water and honey soothes sore throats, boosts immunity and acts as a natural decongestant.

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