Are you eating oats daily? Here are 9 side effects you must keep in mind
Can lead to weight gainThough oats help with weight loss, overeating or consuming large portions daily can lead to weight gain.
Causes bloatingNew oat consumers may experience bloating. Dieticians recommend starting with small portions.
Stomach swellingOats may cause gastric swelling in some, especially when introduced suddenly into the diet.
Blood sugar spikesDespite being a complex carbohydrate, consuming large quantities of oats can trigger spikes in blood sugar levels.
Loaded with phytic acidOats contain phytic acid, which affects mineral absorption. Soaking or fermenting them can reduce this effect.
Potential for overprocessingHighly processed oat products often contain added sugars and preservatives, which can negate the health benefits.
Digestive discomfort
Oats processed alongside gluten-containing grains may cause digestive issues for those with sensitivities.
Allergic reactions
Some people may experience allergic reactions to oats, including itching or digestive issues.
Nutrient imbalance
Relying completely on oats may cause nutrient imbalances, depriving the body of essential vitamins and minerals from other food sources.