9 times one should avoid eating chia seeds

Before bedtime Due to the high fibre content in chia seeds, consuming chia seeds before bedtime can cause digestive discomfort.

Late afternoons Consuming chia seeds late afternoon can increase bowel movements, which can further lead to disruptions in one’s daily routine.

Consuming with less water As chia seeds absorb water to expand in the stomach, consuming with insufficient water can lead to gas, bloating or constipation.

After a heavy meal As chia seeds expand in the stomach, consuming them right after a heavy meal can cause discomfort.

Digestive sensitivities As chia seeds are rich in fibre, consuming them during irritable bowel syndrome (IBS) or any other digestive sensitivities can exacerbate the symptoms.

Allergy Though rare, if you face allergic reactions like breathing difficulties by consuming chia seeds, you should avoid consuming them.

After intense workouts Consuming chia seeds after intense workouts can lead to stomach discomfort and can reverse performance.

During pregnancy or breastfeeding It is advisable to consult a doctor before consuming chia seeds during pregnancy or breastfeeding as the high fibre content may cause discomfort.

Blood thinners Chia seeds are a great source of omega-3 fatty acids and consuming them during blood-thinning medications can cause interruptions.

10 foods to avoid mixing with chia seeds