9 health benefits of Sabudana, a Navratri staple

Aids digestion Sabudana contains resistant starch, which improves digestion and reduces constipation by promoting the growth of healthy gut bacteria.

Boosts energy Many of us consume sabudana during fasting as it boosts energy and keeps us active throughout the day.

Enhances performance Several studies show that consuming sabudana before a workout can enhance performance and reduce fatigue as it gives instant energy.

Aids in weight management Rich in carbohydrates, sabudana helps in gaining weight by forming essential fat tissues in the body.

Promotes foetus growth Pregnant women should include sabudana in their diet as it is rich in Vitamin B6 and folate which supports the healthy growth of foetus.

Strengthens bones Sabudana strengthens bones as it is rich in calcium and magnesium.

Regulates blood pressure By promoting a healthy flow of blood in the body, sabudana can regulate blood pressure levels as it is high in potassium.

Reduces risk of heart diseases As it supports healthy blood flow, it reduces the chance of heart stroke or attack.

Promotes healthy skin Rich in amino acids and antioxidants, eating sabudana can make your skin and hair look healthier.

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