9 different types of chaat that promote weight loss

Sprout chaat This is made with moong beans that consists of protein, fibre and other essential nutrients. Sprout chaat is a filling option and can keep you feeling full for a  longer time.

Fruit chaat This chaat consists of fresh fruits along with a sprinkling of black salt, chaat masala, and lemon juice. It is rich in vitamins, minerals, and fibre and helps to boost metabolism. 

Cucumber and chana chaat It consists of ingredients like boiled chickpeas, cucumber, onions and tomatoes. Chickpeas are high in protein and fibre, Cucumbers are hydrating and low in calories. 

Kachumber chaat Chopped raw veggies like cucumber, tomato, onion and carrots are used in this chaat. This is a low-calorie, nutrient-dense chaat that’s rich in fibre and vitamins.

Quinoa chaat Cooked quinoa mixed with veggies, sprouted moong beans and other things are good for the body. Quinoa provides essential amino acids along with fibre in vegetables.

Palak chaat This consists of fresh spinach leaves along with veggies, yoghurt and spices. Spinach is low in calories and packed with iron, calcium and fibre.

Makhana bhel Mix makhana with peanuts, potatoes, green chillies and other spices. This is a tangy mixture that hydrates the body.

Paneer chaat This chaat contains cubes of paneer, along with corn, coriander, lemon and spices. It is high in protein and low in carbs that is useful during weight loss. 

Peanut chaat This is a protein-packed chaat that consists of peanuts, tomatoes, lemon juice, green chillies and coriander leaves. Peanut chaat contains a high amount of protein and fibre which makes it a nutritious mix.

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