10 risky foods that may trigger Guillain-Barré Syndrome

Rice Contaminated or improperly stored rice may harbour bacteria triggering infections that may cause the illness.

Cheese Similar to rice, unpasteurised cheese may carry bacteria like Listeria that potentially trigger infections linked to the syndrome.

Paneer While paneer doesn’t directly cause GBS, unpasteurised or contaminated paneer may carry bacteria campylobacter, which may trigger infections linked to GBS.

Undercooked poultry May contain Campylobacter jejuni, a bacteria strongly linked to Guillain-Barré Syndrome, increasing the risk of infection.

Processed meats  Processed meats contain preservatives and additives that may contribute to inflammation and weaken the immune system, increasing susceptibility to infections.

Sugary foods  Excess sugar can suppress immune function, making the body more vulnerable to infections that could trigger GBS.

Fast food  Often high in trans fats and artificial ingredients that promote inflammation and impair immune responses.

Raw shellfish  May contain harmful bacteria or viruses that can lead to gastrointestinal infections, potentially triggering autoimmune complications.

Artificial sweeteners  Some artificial sweeteners can disrupt gut microbiota, negatively affecting immune health and increasing the risk of autoimmune reactions.

10 foods that could harm your immune health