10 healthy toppings to replace butter on toast

Avocado This creamy spread made of mushed avocados is packed with healthy fats. It adds a rich flavour and nutrition to your daily diet.

Hummus Made of chickpeas and tahini, hummus is protein-rich. It comes in various flavours, including roasted red pepper or garlic.

Nut butter Nut butters like almonds, peanuts, or cashews are nutrient-rich compared to traditional butter. They are a great source of healthy fats.

Greek yoghurt Plain or flavoured Greek yoghurt can be used on toast as a creamy, tangy alternative.

Mashed banana Spread mashed banana on toast for a naturally sweet, creamy, and potassium-rich alternative to butter.

Mint chutney Spread mint chutney on toast for a zesty, refreshing, low-calorie alternative.

Cottage cheese Spread creamy cottage cheese on bread for a protein-packed, low-fat, nutritious snack or breakfast option.

Tahini Tahini can be spread on bread for a creamy and nutty texture. It is calcium-rich and has a distinctive flavour, making it a healthy alternative to butter or other spreads.

Tomato spread Try fresh tomato slices, tomato paste, or bruschetta for a savoury twist.

Apple sauce Sweet or unsweetened apple sauce on bread gives a fruity flavour to regular toast. It’s a low-fat alternative to butter, perfect for a light snack.

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