Watermelon
While watermelon is delicious and hydrating, consuming it at night isn’t ideal due to its high water content, which can lead to increased trips to the bathroom and disrupt sleep.
Citrus Fruits (Oranges, Grapefruits)
Highly acidic citrus fruits can cause heartburn or acid reflux if eaten before bedtime.
Pineapple
Another fruit with high acidity levels, consuming pineapple too close to bedtime can also lead to acid reflux or indigestion, affecting sleep.
Mangoes
Delicious but containing natural sugars, eating mangoes at night can spike blood sugar levels, potentially interfering with sleep.
BananasWhile generally healthy, eating bananas late at night may cause throat swelling according to Ayurveda, so it’s best to avoid them before bedtime.
Grapes
Heavy on the stomach and slower to digest, eating grapes before sleep can cause discomfort, bloating, or heartburn.
Pomegranates
Rich in antioxidants but with high sugar content, it’s better to enjoy pomegranates earlier in the day to avoid blood sugar spikes.
Kiwi
Acidic kiwi may cause indigestion or acid reflux if eaten too close to bedtime, so consider having it as a daytime snack.
Strawberries
Delicious yet containing natural sugars, eating strawberries late at night can disrupt sleep quality.
Dates
Sweet and energy-dense, eating dates before bed may lead to a surge in energy, affecting the ability to fall asleep and stay asleep.