10 clear clues you’re not drinking enough water daily

Dry mouth and thirst Constant dry mouth and an unquenchable thirst are early signs your body is craving water for proper functioning.

Dark yellow urine If your urine is darker than usual, it may indicate your body lacks the hydration it needs to flush toxins.

Fatigue or drowsiness Feeling unusually tired or sleepy without reason might be your body’s way of saying it’s low on fluids and energy.

Dizziness or lightheadedness Dehydration reduces blood volume, causing a drop in blood pressure that can make you feel dizzy or faint upon standing.

Dry skin Skin loses elasticity and feels rough or flaky when you’re not drinking enough water to keep it properly moisturised.

Headaches Lack of fluids can shrink brain tissue, triggering headaches and concentration issues due to reduced oxygen and nutrient delivery.

Rapid heartbeat A fast or irregular heartbeat can result from low blood volume, making your heart work harder to pump blood.

Muscle cramps Dehydration affects electrolyte levels, leading to painful muscle cramps or spasms, especially during exercise or hot weather.

Sunken eyes Your eyes may appear dark, sunken or puffy if you’re not drinking enough water throughout the day.

Bad breath Reduced saliva production from dehydration can allow bacteria to thrive, leading to persistent bad breath or an unpleasant taste.

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