10 blood pressure-friendly spices you already have at home
GarlicGarlic contains allicin, which helps relax blood vessels and improve blood flow. Regular use may lower systolic and diastolic blood pressure naturally. You can use fresh or aged garlic in meals.
CinnamonCinnamon helps reduce blood pressure by dilating blood vessels and improving insulin sensitivity. Add it to teas, smoothies or oatmeal for a heart-healthy flavour boost and mild sweetness.
TurmericCurcumin, the active compound in turmeric, has anti-inflammatory properties that help lower blood pressure by improving endothelial function. Combine with black pepper for better absorption and enhanced cardiovascular benefits.
GingerGinger promotes circulation and relaxes blood vessels, helping reduce hypertension. It’s effective fresh or dried, just add it to curries, soups or tea for natural blood pressure support.
BasilBasil contains eugenol, which may block calcium channels, leading to lower blood pressure. Use fresh basil in salads, sauces or pesto for a tasty and beneficial herbal touch.
CardamomThis aromatic spice has diuretic and antioxidant properties that support heart health and reduce blood pressure. Common in Indian dishes and chai, it offers both flavour and function.
FenugreekRich in soluble fibre, fenugreek helps regulate cholesterol and blood pressure. Use soaked seeds or powdered form in dals, flatbreads or stews for subtle nutty flavour and heart benefits.
Black pepperPiperine in black pepper may enhance the absorption of other beneficial compounds and improve blood circulation, aiding in blood pressure management. Use freshly ground for best effects.
ClovesCloves have antioxidant and anti-inflammatory properties that help improve heart function and blood vessel health. Add whole or ground cloves to rice, desserts or tea blends.
Coriander seedsThese seeds act as natural diuretics, helping flush excess sodium from the body. Use crushed or whole in spice blends, curries and infusions to support healthy blood pressure.