10 tips on how to keep your body cool in hot and humid weather
Stay hydrated: Drink lots of water all day to keep hydrated. Because dehydration might make you feel hotter, it’s critical to frequently rehydrate.
Wear light clothing: Choose loose-fitting, lightweight, and breathable materials such as cotton or linen, which enable air to move about your body, keeping you cool.
Use air conditioning or fans: If feasible, stay in air-conditioned rooms or use fans to circulate air. This will help you cool down and get some respite from the heat.
Take cool showers or baths: A cool shower or bath can swiftly drop your body temperature and give some respite from the heat.
Stay indoors during peak heat: Stay indoors during the warmest hours of the day, which are normally between 10 am and 4 pm.
Use cooling products: To lower your body temperature, think about utilising cooling goods like gel packs, cooling cloths, or sprays. These products frequently include menthol or eucalyptus which gives a cooling feeling.
Eat light meals: Heavy meals may raise your body’s metabolic heat output, making you feel hotter. Choose lighter meals that are simpler to digest during hot temperatures.
Avoid caffeine and alcohol: Alcohol and coffee can cause dehydration, which makes it more difficult to keep cool. When it’s hot and muggy outside, try to limit your use of these drinks.
Stay in the shade: When you’re outside, make every effort to remain in the shade. Put on hats, umbrellas, or other sun protection to protect yourself from the sun.
Use cold packs or ice packs: You may quickly cool down your body by applying cold or ice packs to pulse spots, such as your wrists, neck, or forehead.