Why you need a Micro-break

Name: Why you need a Micro-break
Uploaded: 2024-07-08T17:05:04+05:30
Duration: T00H04M48S
Description: Micro-breaks are short bursts of rest. They are restful, revitalising and offer a number of benefits. Micro-breaks make you healthier. They also make you more focused, creative, productive. Breaks as short as 10 minutes reduce mental fatigue and boost output. So, does your brain need a micro-break? How can you achieve it? Palki Sharma tells you.

July 08, 2024, 5:05 PM ISTVantage by Palki Sharma

Why you need a Micro-break

This is an AI-generated summary and has not been vetted by the Firstpost editorial team

Micro-breaks are short bursts of rest. They are restful, revitalising and offer a number of benefits. Micro-breaks make you healthier. They also make you more focused, creative, productive. Breaks as short as 10 minutes reduce mental fatigue and boost output. So, does your brain need a micro-break? How can you achieve it? Palki Sharma tells you.

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