The bizarre Gen Z workout trends | Vantage on Firstpost

October 02, 2025, 2:12 PM ISTVantage by Palki Sharma

The fitness era has reached to its epitome by the introduction of various weird exercises which are healthy for the body but look a bit quirky. We usually do running, yoga, meditation, and explore other conventional ways to stay fit but this has turned and taken a different shape by looking a bit unconventional. From running like a dog to making weird mouth sounds, these trends go on with Gen Z. So whether you're training yourself for competition or preparing to stay fit these trends will definitely leave you with proper fitness.

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