Weightloss

How to work out without a work out

The following excerpt is from the book Work it Out Without a Workout by Vesna P Jacob. A veteran health expert, Jacob breaks work out myths and writes about how one can stay fit, healthy and happy without spending much time on rigorous workout sessions

Now, eat 'Zero' noodles and stay slim

The manufacturers claim that Zero noodles contain only ten calories in each 200g packet, meaning they can trick you into feeling fully satiated

Watermelons can prevent heart attacks, says study

A new US study has found a daily slice of watermelon could help prevent heart disease by halting the build-up of harmful cholesterol and also be a help in weight control