Stress Relief

International Stress Awareness Week 2019: Foods to eat for stress relief

Some foods boost the levels of serotonin and other foods reduce the levels of cortisol and adrenaline. By including both in our diet, we can control stress.

Here's what stress does to your body

Your body can handle stress for a short period. But when that stress stretches for a longer time it can make trouble for your brain and other vital organs. 

Smashing good time: In Singapore 'Rage room' offers destructive stress relief

In high-pressured Singapore there is now a solution -- a "rage room" that lets stressed-out people take a baseball bat to items ranging from glass bottles to televisions.