Sleep Patterns

Monophasic, biphasic or polyphasic: Amid stress brought on by pandemic, different sleep patterns come with many advantages

A disturbed sleep pattern is one of the main reasons behind sleep disorders, like insomnia and hypersomnia. But there are many types of sleep patterns and each one has its own benefits and disadvantages

Whether you're a morning lark or a night owl depending on your genes, study finds

The study looks at different genes in sleep & wake, the brain's response to light & internal clocks.

Your digital activity reveals a lot about culture, sleep patterns and more

Do you know that your digital activity betrays a lot about your culture, work schedules, leisure activities and sleep patterns? A new study finds that people tend to have their personal rhythm of digital activity.