Manish Behl

Showing 1 of 2 from 2 results
Manish Behl - Total results - 2
Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?
science

Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?

Mindfulness promotes self-compassion and confidence allowing one to accept themself and not hide behind screens.

How Japanese concepts of IKIGAI, mindfulness can make our lives wholesome and rewarding
science

How Japanese concepts of IKIGAI, mindfulness can make our lives wholesome and rewarding

The island of Okinawa in Japan, where Ikigai has its origins, is said to be home to the largest population of centenarians in the world.