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Health
Regular aerobic exercise can reverse degenerative processes that lead to diabetes, high cholesterol
Moderate aerobic exercises include brisk walking, gardening and dancing, while vigorous aerobic exercises include running, swimming, tennis, cycling, jumping rope, hiking uphill and high-intensity interval training
Health
HIIT along with rowing and cycling can help type 2 diabetes patients lose weight, improve insulin sensitivity
The scientists concluded that HIIT can help in improving the blood sugar levels and can also help in losing weight effectively.
News & Analysis
High-tech lives spur back-to-basic fitness workouts
While people are becoming more dependent on high-tech gadgets in many areas of life...