Healthy Life

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Kill your stress with a few easy tips; sleep well, eat healthy and more
Lifestyle

Kill your stress with a few easy tips; sleep well, eat healthy and more

According to recent studies, stress contributes to a wide range of conditions linked to mental health issues, including depression and nervousness

Exercise boosts immunity and makes vaccines more effective, finds new study
science

Exercise boosts immunity and makes vaccines more effective, finds new study

Regular physical activity increases CD4+ T cells, which are responsible for alerting the immune system of an attack and regulate its response.

How to use mindful eating to reduce cravings for unhealthy food
Health

How to use mindful eating to reduce cravings for unhealthy food

If you aren’t practising mindfulness when you buy or eat food then chances are that you won’t be able to sustain any diet or exercise regimen for long.