Health Supplements

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Do we really need vitamin supplements (Part 2): Everything you wanted to know about B vitamins, starting with how many there are
Health

Do we really need vitamin supplements (Part 2): Everything you wanted to know about B vitamins, starting with how many there are

Do we really need vitamin supplements Part 2: Everything you wanted to know about B vitamins, starting with how many there are You have probably heard of B-complex. Maybe you’ve even taken a few B-complex capsules now and again. But what is B-complex, and just how many B vitamins are there to form a whole complex?

Do you even need vitamin and mineral supplements?
Health

Do you even need vitamin and mineral supplements?

Should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? Read on for clarity.