Emotional Health

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Emotional Health - Total results - 2
Psychotherapist Julia Samuel's new book explores the certainty of change, and how to better embrace it
Lifestyle

Psychotherapist Julia Samuel's new book explores the certainty of change, and how to better embrace it

A book like This Too Shall Pass becomes a much-needed entryway into understanding multiple emotional trials and traumas that a person undergoes, and the importance of acknowledging each one of these phases occurring in life.

How to be mindful and take care of yourself during the coronavirus outbreak
World

How to be mindful and take care of yourself during the coronavirus outbreak

It is only when you filling your own strength tank you make yourself stronger to take care of others when they need it.