Benefits Of Sleep

Benefits Of Sleep News

Sleep Your Way to Success: Authors of book on insomnia share hacks on cultivating and maintaining sleep hygiene
Arts & Culture

Sleep Your Way to Success: Authors of book on insomnia share hacks on cultivating and maintaining sleep hygiene

"What I do not like about allopathy is the focus on disease rather than health. I wanted to focus on health," says Khurshed Batliwala, co-author of Sleep Your Way to Success.

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day
Health

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day

Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.

That much sought after afternoon nap may just help you avoid a cardiac event: Study
Health

That much sought after afternoon nap may just help you avoid a cardiac event: Study

According to new research, sleeping in the afternoon once or twice a week can reduce the risk of cardiovascular disease or CVD-related events.

Scientific studies have now linked insomnia with a host of other ailments including heart disease, diabetes and hypertension
Health

Scientific studies have now linked insomnia with a host of other ailments including heart disease, diabetes and hypertension

Not getting enough sleep can lead to headaches, anger, drowsiness, loss of concentration and irritability, and in some cases, heart disease.