Balanced Diet

Changing your diet too often may do more harm than good

A study conducted on fruit flies showed that switching from a restricted diet to a freer diet caused issues related to overall mortality and reproduction.

Don't forgot your micronutrients! Hidden hunger, 'tired' kids aren't rare phenomena anymore

Childhood is a tender age for the body to set its patterns and working mechanism, including dietary habits.

9 Months Episode 10: Find out how to cook healthy and balance those nutrients

In this episode, we use various ingredients, dish up interesting, healthy recipes, and show you how to balance your sugar and salt intake.

Importance of balanced diet: Excess iron in the body is a risk factor in coronary heart disease

Cholesterol and iron apparently work together. The result of an extended cross-population study in 1991 showed that heart disease mortality rates were correlated to a combination of iron and cholesterol, rather than with either one alone.