Ashtanga Yoga

Ashtanga Yoga News

Shilpa Shetty performed the Vrischikasana, but here's a word of caution if you too are planning to try it
Health

Shilpa Shetty performed the Vrischikasana, but here's a word of caution if you too are planning to try it

Vrischikasana is one of the most advanced poses of ashtanga yoga. It takes years of disciplined and guided practice to accomplish this pose.

International Yoga Day 2017: Hatha, Yin or Power - which yoga practice is best for you?
Life

International Yoga Day 2017: Hatha, Yin or Power - which yoga practice is best for you?

This International Yoga Day, we provide a glimpse into nine popular types of yoga to choose from.

Yoga not religious, so can be taught in schools: US judge
World

Yoga not religious, so can be taught in schools: US judge

A California judge refused on Monday to block the teaching of yoga as part of a public school's physical fitness program, rejecting parents' claims that the classes were an unconstitutional promotion of Eastern religions