Ashtanga Yoga News
Shilpa Shetty performed the Vrischikasana, but here's a word of caution if you too are planning to try it
Vrischikasana is one of the most advanced poses of ashtanga yoga. It takes years of disciplined and guided practice to accomplish this pose.
This International Yoga Day, we provide a glimpse into nine popular types of yoga to choose from.
A California judge refused on Monday to block the teaching of yoga as part of a public school's physical fitness program, rejecting parents' claims that the classes were an unconstitutional promotion of Eastern religions