Why strength training is important for women after menopause

Strength training is crucial for women in midlife to maintain bone density, muscle mass, and overall health, especially after menopause. Exercises can include weights, resistance machines, or bodyweight moves like push-ups, squats, and lunges; balance exercises such as yoga or tai chi are also recommended. Experts advise starting with manageable weights and gradually increasing intensity, emphasizing that it's never too late to begin strength training.