Not kidding around: How laughing could be the best medicine

Laughter yoga, inspired by 1990s Indian laughter clubs, combines simulated laughter, breathing exercises, and playful movements to boost mood and health. Studies show laughter reduces stress, lowers blood pressure, improves immunity, and can relieve pain, with both forced and spontaneous laughter offering benefits. Laughter yoga is especially helpful for those struggling with depression or illness, as exercises can trigger genuine laughter and improve overall well-being.