World Breastfeeding Week: Obsessing over the benefits of breastfeeding only leads to stress

By Sharanya Gopinathan

Happy World Breastfeeding Week! You may have noticed newspapers celebrating the occasion, mostly by telling women how to eat, drink and sleep while breastfeeding. The government tends to take a similarly bossy approach: It waxes eloquent on its benefits, but seems to forget who that breast actually belongs to.

I was lucky to be at home when my older sister had her first child, because it taught me things about pregnancy, childbirth, breastfeeding and childcare that I would've never known if I hadn’t been around. I remember being surprised at how difficult breastfeeding can be. Until my sister had her baby, I think we were both labouring under the delusion that breastfeeding was an easy, idyllic and effortless process from the get-go.

 World Breastfeeding Week: Obsessing over the benefits of breastfeeding only leads to stress

Representational image. Reuters

It isn’t. My niece latched on wrong initially, which my sister didn’t know because… well, how could she? This was her first time breastfeeding, and she didn’t know what a good latch was. The baby latching on wrongly — even for just a couple of feeds — resulted in sores, and feeding every two hours meant they never had time to heal. For the first week, breastfeeding was an ordeal that left both my sister and the baby crying, exhausted and frustrated.

When other mothers came calling, breastfeeding was the first thing she would ask them about. And each mother had a story to narrate: Their frustration and confusion, visits to lactation experts, loneliness, pain, worry and tedium. These weren’t the rosy accounts we were used to hearing. As soon as my sister joined the club, other mothers were suddenly willing to share the details and difficulties of their own experiences with her. I just happened to be along for the ride.

My sister, who breastfed for six months, says you’re bound to feel a bit clueless either way, because you are. “I wish I had known how painful it was going to be! Immediately after my delivery, I was exhausted from labour, in pain from stitches, and dealing with sores and chafing.”

Motherhood, and breastfeeding in particular, she says, can be a lonely journey — you feel responsible for the child and her nutrition, and initially, you’ve no idea if you’re doing it right. “Breastfeeding is something only you can do. That makes it special, but it can also get really isolating. Especially night feeds. Still, I was insistent on breastfeeding, but I wish I’d been a little easier on myself through the process. I used to feel guilty every time we fed her formula. I know now that it wasn’t such a big deal.”

While most acknowledge that breastfeeding has benefits for both mother and child, internalising this fact too much can make new mothers feel unnecessarily worried or guilty about using formula as a substitute.

Nimi, a 31-year-old software professional from Bangalore, gave birth to a premature baby girl about two months ago. Because she was a preemie and in the neonatal intensive care unit (NICU), she had to pump or express breastmilk from the get-go, joking that it made her feel like a cow. Talking about her early breastfeeding woes, she says, “Everyone thinks the milk just flows the second the baby is born. That’s not true! First, you only produce a tiny amount of colostrum, and it’s so little that you feel sure it’s not enough. It’s easy to worry that your baby isn’t getting enough to eat in the first few days, but that’s normal! In fact, it’s the first thing my lactation consultant told me.”

Pi, a stay-at-home mom from Palghat, Kerala, didn’t consult a lactation specialist, but had other experts on hand. “When my mum saw the difficultly I was having, she got in touch with other aunts, cousins and grandmothers, and they’d all suggest different things. I was in so much pain and frustration at the time, I would let them try anything on me, like an experiment, because I just wanted it to work!”

Niloufer Ebrahim, who works at Jehangir Wellness Centre, has been a lactation consultant for over 20 years now. She thinks there’s a difference between how urban and rural women approach breastfeeding. In rural areas, breastfeeding is normal; women are used to seeing other women breastfeeding, so it’s less of a mystery to them. In urban areas, the idea that it’s shrouded in mystery could be why many urban women find it difficult to start breastfeeding, she says.

Over the years, Ebrahim has seen plenty of patients. And their families. Older women, she says, sometimes stress out new mothers by talking about the streams of milk they used to produce, and by plying mums with ghee, milk and bad advice, making them feel inadequate at an already trying time. In fact, the fear that there’s something wrong with them because they aren’t producing “enough” milk can actually lead to stress that in turn affects milk production. Ebrahim says breastfeeding is simple and natural, and there’s no need to complicate things with special diets, weird suggestions or stress from older family members.

Many new mothers believe the older women around them have forgotten their experiences of initial breastfeeding and look back at the memories with rose-tinted glasses, while others have encountered women like the ones Ebrahim mentions, who freak new mothers out with strange remedies and stories of their own milky bounty. Some women say having older women around helps — women in nuclear families don’t have the same support system as those who have female relatives around, especially in terms of how to hold the baby, help her latch, and feed properly.

It's advised by the government and WHO that babies be exclusively breastfed until they’re six months old. Rivka, who works at a Bangalore company that manufactures child carriers, continues to breastfeed her son, who’s now two years and seven months old. She says her son benefits discernibly from extended breastfeeding: When he was ill recently with diarrhoea and vomiting, he refused all food and liquids, except breast milk, which carried him through. She says it has nutritional benefits, and that extended breastfeeding is particularly comforting for the child. She thinks she’ll feel sad when her son is weaned, because it feels like the end of a special process, and a real indication that he’s growing up.

Some women don’t breastfeed naturally at all, either by choice or necessity. Sushmeetha’s daughter’s mouth was too small to get a good latch early on, so they switched to the bottle. Sushmeetha, 31, still wanted to feed her breast milk, so she decided to pump. She would express breast milk using a breast pump 5 times a day, for 30 minutes each. “While pumping, don’t sit around watching the bottle. Sometimes if I was stressing out about the amount of milk being expressed, I would pump for half an hour and still only have about 20 ml. When I was talking to friends or watching something, relaxed and distracted, I’d have 200 ml in half an hour.”

The thing is, when you talk to different women about their breastfeeding experiences, each person has so many important and completely different things to say. You wonder why we don’t have these discussions outside of World Breastfeeding Week, because it’s interesting and important. Each person’s experience with breastfeeding is remarkable and intense, and each experience completely different from the next. There’s no reason for the process to be veiled in secrecy, and these experiences are conversations more women should be sharing. If for nothing else but to prepare new mothers on what’s to come.

The Ladies Finger (TLF) is a leading online women’s magazine delivering fresh and witty perspec-tives on politics, culture, health, sex, work and everything in between.

Find latest and upcoming tech gadgets online on Tech2 Gadgets. Get technology news, gadgets reviews & ratings. Popular gadgets including laptop, tablet and mobile specifications, features, prices, comparison.

Updated Date: Aug 05, 2017 16:34:47 IST